Supplements

<p>Choosing a protein supplement can feel more complicated than it should. Search any online fitness store and you will find whey isolate, plant blends, casein,

Supplements can support your goals, but they’re not a substitute for training, nutrition, and sleep. Here’s a simple way to think about what’s worth considering. The ‘foundation’ first Protein intake (food first; supplement if needed) Creatine monohydrate (performance + strength support) Omega-3s (if you don’t eat fatty fish regularly) Vitamin D (especially in low-sun months—consider testing) Be cautious with Proprietary blends with unclear dosages Extreme stimulant fat burne