Fitness

Consistency beats intensity. If you’re building a healthier lifestyle, the goal is to make fitness feel normal—not heroic. The 7 habits Schedule workouts like appointments (and keep them short when needed) Aim for daily movement: a walk counts Prioritize protein + fiber at most meals Hydrate early in the day Strength train 2–3x/week (full-body basics) Sleep like it’s part of your program Track one metric for 2 weeks (steps, workouts, or protein) Make it easier than you think